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The Edge of Strength: An Unconventional Guide To Live Your Strength And Discover Your GreatnessBy Scot Iardella
Download PDF The Edge of Strength: An Unconventional Guide To Live Your Strength And Discover Your GreatnessBy Scot Iardella
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The Edge of Strength is an unconventional guide to maximizing health and performance through a foundation of strength training, written for today's serious fitness enthusiast. Maximize movement and mobility, improve strength training performance, and forge an athletic body. This is the first major book from Strength Coach, Performance Specialist, and Former Physical Therapist, Scott Iardella. A book that had to be written, The Edge of Strength describes a unique philosophy and methodology of training through 30 years of diverse experiences. Learn why strength is the foundation for life and sport, learn how strong is strong enough with the 5 levels of strength, discover the essential rules and concepts for long term success, learn about a unique approach to progressive training with Strength Stacking, and discover a complete system to train stronger, smarter, and better. Bodyweight training, kettlebells, powerlifting, and Olympic lifting are key methods covered in this comprehensive book. You will have a deep understanding of why strength is your edge by reading The Edge of Strength.
- Sales Rank: #420900 in Books
- Published on: 2015-12-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .67" w x 6.00" l, .88 pounds
- Binding: Paperback
- 296 pages
About the Author
Scott Iardella's diverse background as a strength coach, athlete, and rehabilitation professional have provided for many unique experiences through the years. He has been involved in the health and fitness industries for over 3 decades. He incorporates a unique movement based approach to strength training to minimize risk for injury and optimize results. His passion is helping fitness enthusiasts and athletes train as safely as possible to maximize their physical potential through a foundation of strength. He is a certified strength and conditioning specialist, certified sports nutritionist, certified kettlebell and barbell instructor, and holds many other highly regarded credentials. Scott is the creator of RdellaTraining.com, an unconventional fitness website. He's also the host of The Rdella Training Podcast, a leading weekly fitness podcast in iTunes interviewing the most brilliant minds in the industry.
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